BNXH091 is a program made by realists. We realize people are busy with work, family, and hobbies. Not everyone has time to train 5 hours a day like Lou Ferrigno did in the 1990’s. That’s why the program consists of real tangible steps that you can seamlessly incorporate into your life without breaking your bank, and heavily disrupting your daily routine. Below is an example of a behavior that you have probably overlook that can cause catastrophic health issues.
What do the majority of Americans do most of every day? Most likely, whether you know it or not, the answer to this questions is sitting or lying down. As the economy has shifted away from manual labor and towards being service based, the vast majority of the nation is spending at least eight hours a day sitting in a desk at work. This doesn’t even begin to include the time people are spending surfing the web on their computer or tablet, or sitting in front of the television. The fact is that people are spending a lot of time sitting. What makes this problematic is that we didn’t evolve to be a sedentary species. Our ancestors were almost always on the move in the brush trying to survive. However, in today’s society trying to survive does not equate to killing a wholly mammoth, but instead means spending four hours in Microsoft excel on behalf of your company.
Sitting too much on a daily basis has been found to be the cause of a slew of medical issues. Such behavior, according to the American Medical Association, increases the risk of developing type 2 diabetes by nearly 100%. This is an alarming number, but represents only one health risk associated with a sedentary lifestyle. It can also increase the risk for developing certain forms of cancer, cardiovascular disease, and anxiety. The good news is that remedying this issue is an easy fix for the majority of working men and women.
First and foremost, try switching to a standing or even an adjustable desk if you can. That will help solve this issue outright. But if you cannot do this, as many people can’t, you can try exercising your legs while sitting down. Even just twirling your feet around every 15 minutes or so can make a huge difference. Also, try standing up and taking a quick 5-minute walk in or around your office. Small things like this can help prevent the long-term health problems mentioned above. To discover more about BNXH091 and its extensive health offerings, please browse the other sites.