BNXH091 is a cutting edge fitness program to transform your body and nutritional habits into healthy lifelong practices in just 91 days. Body, Nutrition, and Xtreme Health are the pillars that our participants build from day 0 to 91 in order for them to achieve their fitness and health goals. It is common knowledge that it takes 30 days of consistent practice to turn an action into a habit. Using this age-old model multiplied by 3 this fail-safe program, BNXH091 is the ultimate guide to turning a sluggish, lazy existence into chiseled body features and high-energy lifestyle.
Much of our fatigue on a day-to-day basis comes from what we eat and how our body reacts to it. Processed foods rich with preservatives can have an adverse effect on our body, mind, and general well being. By following our one size fits all nutrition plan you can curb those eating habits and condition yourself into making the right food choices. Day 0 of our program we begin with a tapering off of processed foods and introduction into what health foods can do for your body. Knowledge is the first step into changing a lifestyle, if you do not know why you are changing a habit you will be less likely to change it! By day 91 our participants are actively craving for the health foods that make their body and mind feel great, while being generally disgusted by those less healthy options. Health comes in two forms, as does weight loss. Following the simple Pareto Principle, great health and great bodily results come from 80% diet and 20% exercise so it is ultra important to be fueling your bodies correctly!
Bodily kinetic motion is an important part of overall health. It keeps muscles strong, bones sturdy and the mind sharp. There are many shapes and sizes that exercise can come in. What we at BNXH091 believe is that a proper mix of all exercise disciplines yield the most effective and long lasting results. Focused on ease of entry, and probability to continue we have arranged a rotating fitness plan that includes swimming, running, biking, weight lifting and high intensity interval training. It is common that once a person becomes comfortable with their fitness routine they become bored and therefore less likely to continue with their plan. The same is true for their body. Our bodies get to a point of plateau, where our physical peak has been reached. The only way to break through this plateau is to change our approach to fitness. How we do so is to change programs and exercise disciplines!